Individual Equipment Pilates

Because it’s fun!

Equipment Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance.

The resistance of the springs strengthens the whole body, activating the smaller stabilising muscles, as well as the larger muscle groups. Where there is instability, the equipment allows unilateral work to correct imbalances. 

The instability of the moving carriage of the reformer provides all kinds of stability challenges that develop core strength and promote better balance.

The springs and ropes are specifically designed to enable you to work in the horizontal plane rather than weight bearing, reducing the load through your body. The low impact allows for repetitive movements which can tone and strengthen injured areas to speed recovery, without weight bearing.

Sessions are tailored completely to your needs and capabilities.

Whether you are looking for a full body workout, strengthening and and toning a specific areas, improving your core strength and posture or recovering from injury; each session will be designed for your body.

Looking at the body holistically, sessions can help reduce pain and rehabilitate injuries. They can also build strength and endurance in a balanced way, improving functional movement.

There are many benefits of Pilates for everyone. We are confident Pilates will be a valuable addition to your training routine.

Our aim is for Pilates to fine tune your body, and improve your wellbeing, to allow you to live your life to the full.

Get in touch today to get started.